My name is Martin and I was once overweight but managed to lose 51 pounds (23 kg) and keep them off for 3 years and counting. My BMI (body mass index) now is usually between 18 and 19. I really don’t struggle with my weight anymore. I’m leaner than just about anybody I know, and I like it that way. I’ve learned effective strategies for eating and staying moderately active, so I’m slim without really thinking about it.

I’ve read numerous popular books and articles on weight loss diets and exercise, as well as clinical research studies that have scientifically tested various weight loss methods. Therefore, I know a lot about losing weight successfully, and maintaining a lean body. Additionally, I follow the diet and lifestyle that is keeping me lean, while still enjoying ‘cheat days’ where I gorge on all my favorite foods.

I started this website to give my opinion on various weight loss programs, which are mostly centered around diet. Let’s face it: You can’t out-train a bad diet. In other words, if your diet is off, you’re not going to lose weight successfully. Exercise is certainly good for a number of things such as muscle tone, stronger bones, increased metabolism, blood sugar control, lower blood pressure, and so on. However, exercise alone will not give you the body of your dreams (and everyone else’s envy) because even a long, intense, exercise session can be compensated with 5 minutes of reckless eating. That’s why you need an effective dieting strategy to lose all the weight you want, and keep it off.

When I started out, I knew very little about weight loss, so I struggled. However, with the right knowledge, I found it a lot easier and managed to lose over 50 pounds. Weight loss is much easier when you know what to do. So if you haven’t been successful yet, why not take a look at my list of the best weight loss programs?

I’m in this with you, and believe that you can do it.



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General Disclaimer

The owner of this website make no claims for the suitability of the content of this web site for any purpose. All information on this web site is provided on an “as is” and “as available” basis with all faults, without warranty of any kind, either expressed or implied. The owner is not liable or responsible to any person or entity for errors contained on this web site, or in any communications made to the visitors of this web site or subscribers to the newsletter. Neither can the owner in any way be held responsible for any damage caused, or alleged to be caused directly or indirectly by the information on this web site.

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The owner of this website is not responsible for any information or claims made by third-party web sites being linked to from this site.

Medical disclaimer

I’m not a medical professional and nothing on this website or related communications (for example, but not limited to, email) should be regarded as medical advice, or advice of any nature. It should only be regarded as entertainment. You take full responsibility for any consequences that might arise from acting on any information on this website and related communications.

Financial disclaimer

This site contains affiliate links and my company may be compensated for purchases you make on subsequent websites.


Privacy Policy

If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at

This privacy policy document outlines the types of personal information received and collected by Dieting Strategy and how it is used.

Log Files

Like many other Web sites, makes use of log files. The information inside the log files includes internet protocol (IP) addresses, type of browser, Internet Service Provider (ISP), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable.

Cookies and Web Beacons

Dieting Strategy does use cookies to store information about where the visitors were referred from, record user-specific information on which pages the user access or visit, customize Web page content based on visitors browser type or other information that the visitor sends via their browser.

DoubleClick DART Cookie

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Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include ….
Google Adsense

These third-party ad servers or ad networks use technology to the advertisements and links that appear on Dieting Strategy send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies (such as cookies, JavaScript, or Web Beacons) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see.

Dieting Strategy has no access to or control over these cookies that are used by third-party advertisers.

You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. Dieting Strategy’s privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.

If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers’ respective websites.

What Information Do We Collect?

When you visit this web site you may provide us with two types of information: personal information you knowingly choose to disclose that is collected on an individual basis and Web site use information collected on an aggregate basis as you and others browse our Web site.

1. Personal Information You Choose to Provide:

Registration Information
When you register for any of our products, services or newsletters you will provide us information about yourself.

Email Information
If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses. We reserve the right to publically publish any email you send to us, together with your name and email address and other information that can be used to personally identify you.

2. Website Use Information

Similar to other commercial Websites, our Website utilizes a standard technology called “cookies” (see explanation below, “What Are Cookies?”) and web server log files to collect information about how our Web site is used. Information gathered through cookies and Web server logs may include the date and time of visits, the pages viewed, time spent at our website, and the websites visited just before and just after our Web site.

How Do We Use the Information That You Provide to Us?

Broadly speaking, we use personal information for purposes of administering our business activities, providing the products and services you requested, to monitor the use of the service, our marketing and promotional efforts and improve our content and service offerings, and customize our site’s content, layout, services and for other lawful purposes. These uses improve our site and better tailor it to meet your needs.

Furthermore, such information may be shared with others.

If you register for the newsletter, we may notify you about important changes to our website, new services, and special offers we think you will find valuable. You can unsubscribe yourself anytime at the link provided in every newsletter.

What Are Cookies?

A cookie is a very small text document, which often includes an anonymous unique identifier. When you visit a Web site, that site’s computer asks your computer for permission to store this file in a part of your hard drive specifically designated for cookies. Each Web site can send its own cookie to your browser if your browser’s preferences allow it, but (to protect your privacy) your browser only permits a Web site to access the cookies it has already sent to you, not the cookies sent to you by other sites. Browsers are usually set to accept cookies. However, if you would prefer not to receive cookies, you may alter the configuration of your browser to refuse cookies. If you choose to have your browser refuse cookies, it is possible that some areas of our site will not function as effectively when viewed by the users. A cookie cannot retrieve any other data from your hard drive or pass on computer viruses.

How Do We Use Information We Collect from Cookies?

As you visit and browse our Web site, the site uses cookies to differentiate you from other users. Cookies, in conjunction with our Web server’s log files, allow us to calculate the aggregate number of people visiting our Web site and which parts of the site are most popular. This helps us gather feedback to constantly improve our Web site and better serve our clients. Cookies do not allow us to gather any personal information about you and we do not intentionally store any personal information that your browser provided to us in your cookies.

IP Addresses

IP addresses are used by your computer every time you are connected to the Internet. Your IP address is a number that is used by computers on the network to identify your computer. IP addresses are automatically collected by our web server as part of demographic and profile data known as traffic data so that data (such as the Web pages you request) can be sent to you.

Sharing and Selling Information

We do not share, sell, lend or lease any of the information that uniquely identify a subscriber (such as email addresses or personal details) with anyone except to the extent it is necessary to process transactions or provide services that you have requested.

How Can You Access and Correct Your Information?

You may request access to all your personally identifiable information that we collect online and maintain in our database by emailing us at the usual email address.

What About Legally Compelled Disclosure of Information?

We may disclose information when legally compelled to do so, in other words, when we, in good faith, believe that the law requires it or for the protection of our legal rights. We may also disclose information when we have reason to believe that disclosing this information is necessary to identify, contact or bring legal action against someone who may be violating our Terms of Service or to protect the safety of our users and the Public.

What About Other Web Sites Linked to Our Web Site?

We are not responsible for the practices employed by Web sites linked to or from our Web site or the information or content contained therein. Often links to other Web sites are provided solely as pointers to information on topics that may be useful to the users of our Web site.

Please remember that when you use a link to go from our Website to another web site, our Privacy Policy is no longer in effect. Your browsing and interaction on any other web site, including web sites, which have a link on our Website, is subject to that Web site’s own rules and policies. Please read over those rules and policies before proceeding.

Your Consent

By using our Web site you consent to our collection and use of your personal information as described in this Privacy Policy. We reserve the right to amend this privacy policy at any time with or without notice.


This site allows visitors to unsubscribe so that they will not receive future messages. After unsubscribing we will discontinue sending the particular messages as soon as technically feasible.

Policy Modifications

We may change this Privacy Policy from time to time. If/when changes are made to this privacy policy, we will post any changes here, so be sure to check back periodically. However, please be assured that if the Privacy Policy changes in the future, we will not use the personal information you have submitted to us under this Privacy Policy in a manner that is materially inconsistent with this Privacy Policy, without your prior consent.